Taking notes along the way
…60s expected in a couple of days. Weirdest winter ever. Fitness 2024 continues. I had to back off a little on the intervals—speed-walking or jogging at 4.5 mph jars the old knees a little too much. So, 4 mph it is until I build up some knee strength with wall-sits and squats. I am also considering Read More …
A few years ago, I attended yoga classes a couple of times a week in addition to daily walks and over time developed some decent flexibility and leg strength. But after a couple of trouble-free years, I experienced tendonitis flares in both hands which made many poses—think “planks”—difficult because I couldn’t put any weight on Read More …