Fitness February

A few years ago, I attended yoga classes a couple of times a week in addition to daily walks and over time developed some decent flexibility and leg strength. But after a couple of trouble-free years, I experienced tendonitis flares in both hands which made many poses—think “planks”—difficult because I couldn’t put any weight on Read More …

Is it Spring yet?

At least the current frigid snap is easing. Solid 30s(F) through the end of the month. It’ll feel good to defrost. Short story update: I finally uploaded Nature’s Ways, my two-tale eco-SF horror collection, to Amazon, Kobo, and B&N. I’ve also turned in another Del & Gia story, this one features Gia Solari, test-pilot-on-the-run. It’s Read More …